Meniscus injuries are among the most common knee problems, especially in athletes and active individuals. The meniscus is a C-shaped piece of cartilage located between the thigh bone (femur) and the shin bone (tibia), acting as a shock absorber and stabilizer for the knee joint. It helps distribute body weight across the knee and allows for smooth movement during activities like walking, running, and jumping. A meniscus injury typically occurs due to a sudden twist or turn of the knee, especially while the foot is planted on the ground. It can also result from degenerative changes in older adults, where the cartilage weakens and becomes more prone to tears. Symptoms of a meniscus injury include pain, swelling, stiffness, a popping sensation, and difficulty bending or straightening the knee. In some cases, individuals might experience the knee locking or giving way.

According to Dr. Meenu, an experienced orthopedic specialist, timely diagnosis and management of meniscus injuries are crucial to prevent long-term complications such as persistent pain, instability, and arthritis. Diagnosis usually involves a clinical examination, supported by imaging tests like an MRI to confirm the type and extent of the tear. Treatment options depend on the severity of the injury and the patient’s lifestyle. Minor tears might be managed conservatively with rest, ice, compression, elevation (RICE), physical therapy, and medications to relieve pain and inflammation. However, larger or more complex tears, particularly in young and active individuals, may require surgical intervention. Arthroscopic surgery is a minimally invasive procedure commonly performed to either trim the damaged part of the meniscus (meniscectomy) or repair it. Dr. Meenu emphasizes the importance of early intervention, proper rehabilitation, and patient education to ensure a safe return to daily activities and sports, as well as to maintain long-term knee health.