Frozen shoulder, medically known as adhesive capsulitis, is a painful and disabling condition that affects the shoulder joint, leading to stiffness and restricted movement. It typically develops gradually and can last for months or even years without proper treatment. At our clinic, Dr. Meenu specializes in the diagnosis and personalized management of frozen shoulder, offering patients effective relief and long-term recovery.

This condition most commonly affects individuals between the ages of 40 and 60, and is more prevalent among women. The exact cause isn't always clear, but it is often associated with certain risk factors such as diabetes, thyroid disorders, prolonged immobility due to injury or surgery, and systemic conditions like cardiovascular disease. The shoulder capsule thickens and tightens around the joint, leading to limited range of motion and chronic discomfort.

Frozen shoulder typically progresses in three stages – the freezing stage, frozen stage, and thawing stage. In the freezing stage, patients experience increasing pain and gradually reduced shoulder mobility. During the frozen stage, the pain may lessen, but stiffness becomes more prominent, making everyday tasks difficult. Finally, in the thawing stage, movement returns slowly, although complete recovery can take time.

Dr. Meenu emphasizes early intervention to prevent long-term complications. Diagnosis is based on clinical examination and may be supported by imaging techniques like X-rays or MRI to rule out other shoulder pathologies. Treatment primarily focuses on pain management and restoring mobility. Non-surgical approaches such as physical therapy, anti-inflammatory medications, and corticosteroid injections are commonly used in the early phases. Dr. Meenu designs personalized physiotherapy routines that gradually stretch the shoulder capsule, improving flexibility and function.

In some cases where conservative measures fail, minimally invasive procedures like shoulder manipulation under anesthesia or arthroscopic capsular release may be considered. However, with proper guidance and a structured rehabilitation plan by experts like Dr. Meenu, most patients recover well without surgical intervention.

If you're struggling with shoulder stiffness and limited movement, don't wait for the pain to worsen. Consult Dr. Meenu for an accurate diagnosis and a targeted treatment plan to regain your shoulder’s strength and mobility. Early care can significantly shorten the recovery period and improve quality of life.